Subway

Subway - Turkey Black Forest Ham Footlong

Serving Size :
1 sandwich
560Cal
63%93gCarbs
12%8gFat
24%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium830g
1,470 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs93 g
Dietary Fiber10 g
Sugar16 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1470 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A45 %
Vitamin C45 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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