Subway

Subway - Turkey Bacon Guacamole Flatbread No Cheese

Serving Size :
6 "
400Cal
48%47gCarbs
30%13gFat
22%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,090g
1,210 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber7 g
Sugar6 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1210 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C20 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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