Filk

Filk - Turkey Bacon Club on Focaccia

Serving Size :
1 sandwivh
730Cal
41%74gCarbs
34%27gFat
25%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,270 cal
730 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium640g
1,660 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber3 g
Sugar3 g
Fat27 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein46 g
Sodium1660 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A35 %
Vitamin C15 %
Calcium4 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

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