Subway

Subway - Turkey Bacon Avocado W/ Southwest Chipotle

Serving Size :
6 inch
590Cal
38%56gCarbs
44%29gFat
18%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium940g
1,360 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber8 g
Sugar10 g
Fat29 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium1360 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C15 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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