Fresh Healthy Cafe

Fresh Healthy Cafe - Turkey Bacon Avacado Spinach Wrap

Serving Size :
1 half wrap

313

Cal

39%

26g

Carbs

47%

14g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal

313 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,811g

489 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber5 g
Sugar2 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium489 mg
Potassium-- mg
Cholesterol32 mg
Vitamin A26 %
Vitamin C21 %
Calcium-- %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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