Twin Peaks

Twin Peaks - Turkey Avocado Smash

Serving Size :
298.4 g

497

Cal

28%

35g

Carbs

39%

22g

Fat

33%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,503 cal

497 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,734g

566 / 2,300gleft

Cholesterol214g

86 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber10 g
Sugar12 g
Fat22 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein41 g
Sodium566 mg
Potassium1023 mg
Cholesterol86 mg
Vitamin A6 %
Vitamin C21 %
Calcium9 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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