Togos - Turkey Avo Sandwich Togos Web Site

Serving Size :

530Cal

51%74gCarbs

23%15gFat

25%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium580g

1,720 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs74 g

Dietary Fiber9 g

Sugar6 g

Fat15 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein36 g

Sodium1720 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling

54Minutes of Running

3.2Hours of Cleaning

Recipes & Inspiration

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