Togos

Togos - Turkey Avo Sandwich Togos Web Site

Serving Size :
1 sandwich-6 inch

530

Cal

51%

74g

Carbs

23%

15g

Fat

25%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium580g

1,720 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber9 g
Sugar6 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1720 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
Recipes & Inspiration

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