Togos

Togos - Turkey Avo Sandwich Togos Web Site

Serving Size :
1 sandwich-6 inch
530Cal
51%74gCarbs
23%15gFat
25%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium580g
1,720 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber9 g
Sugar6 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1720 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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