Panara Turkey & Artichoke 1/2 Sandwich

Panara Turkey & Artichoke 1/2 Sandwich - Turkey & Artichoke 1/2 Sandwich

Serving Size :
0.5 Sandwich
375Cal
65%90gCarbs
20%12gFat
15%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,090g
1,210 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber3 g
Sugar6 g
Fat12 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1210 mg
Potassium-- mg
Cholesterol43 mg
Vitamin A15 %
Vitamin C5 %
Calcium5 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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