Arbys

Arbys - Turkey and Swiss Wrap No Cheese, No Mayo

Serving Size :
1 wrap
437Cal
48%42gCarbs
18%7gFat
34%30gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,563 cal
437 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium910g
1,390 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber8 g
Sugar5 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1390 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C10 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

437 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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