Subway

Subway - Turkey and Ham With Avocado

Serving Size :
1 - 6" sandwhich
404Cal
0%--Carbs
100%10gFat
100%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,596 cal
404 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium695g
1,605 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber6 g
Sugar6 g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1605 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C20 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

404 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.