Outtakes Quick Cuisine

Outtakes Quick Cuisine - Turkey and Cheese Crossant Sandwich

Serving Size :
1 Sandwich
420Cal
33%31gCarbs
43%18gFat
24%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium620g
1,680 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar7 g
Fat18 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein23 g
Sodium1680 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A15 %
Vitamin C15 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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