University of Michigan Health System Cafeteria

University of Michigan Health System Cafeteria - Turkey and Cheddar on Grilled Sourdough

Serving Size :
7.75 ounces

380

Cal

41%

40g

Carbs

26%

11g

Fat

33%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber0 g
Sugar2 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium950 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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