Subway

Subway - Turkey 6in Sub Sandwich

Serving Size :
1 x 6" inch sub sandwich
490Cal
38%48gCarbs
41%23gFat
20%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium950g
1,350 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber7 g
Sugar4 g
Fat23 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1350 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A55 %
Vitamin C22 %
Calcium21 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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