Iga

Iga - Turkey

Serving Size :
4 oz
104Cal
16%4gCarbs
18%2gFat
67%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,896 cal
104 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,285g
1,015 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium1015 mg
Potassium0 mg
Cholesterol43 mg
Vitamin A1 %
Vitamin C1 %
Calcium9 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

104 calories

15Minutes of Cycling
10Minutes of Running
38Minutes of Cleaning

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