fud

fud - turkey

Serving Size :
1 slice
40Cal
22%2gCarbs
24%1gFat
54%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,960 cal
40 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium250 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

6Minutes of Cycling
4Minutes of Running
14Minutes of Cleaning

Recipes & Inspiration

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