Eating Right

Eating Right - turkey

Serving Size :

1 tray

260

Cal

52%

33g

Carbs

25%

7g

Fat

24%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat60g

7 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber3 g

Sugar8 g

Fat7 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein15 g

Sodium600 mg

Potassium0 mg

Cholesterol40 mg

Vitamin A100 %

Vitamin C4 %

Calcium4 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

Minutes of Cycling

Minutes of Running

1.5

Hours of Cleaning

Recipes & Inspiration

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