thoughtfully homemade

thoughtfully homemade - tuna wrap

Serving Size :

430Cal

42%46gCarbs

41%20gFat

17%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber8 g

Sugar3 g

Fat20 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein19 g

Sodium730 mg

Potassium0 mg

Cholesterol75 mg

Vitamin A40 %

Vitamin C6 %

Calcium15 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling

44Minutes of Running

2.6Hours of Cleaning

Recipes & Inspiration

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