thoughtfully homemade

thoughtfully homemade - tuna wrap

Serving Size :
8.35 oz
430Cal
42%46gCarbs
41%20gFat
17%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber8 g
Sugar3 g
Fat20 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium730 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A40 %
Vitamin C6 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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