Whole Foods

Whole Foods - Tuna With Fuji Apple and Cranberry

Serving Size :
4 oz
260Cal
11%7gCarbs
67%19gFat
22%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar5 g
Fat19 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium290 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C4 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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