Tuna Wrap

Tuna Wrap - Tuna With Celery and Light Mayo on Whole Wheat Wrap

Serving Size :
1 wrap

239

Cal

43%

24g

Carbs

24%

6g

Fat

32%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal

239 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,685g

615 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber-- g
Sugar1 g
Fat6 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium615 mg
Potassium34 mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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