the Great Outdoors

the Great Outdoors - Tuna Sub - Fat Free Mayo

Serving Size :
1 regular sub
360Cal
62%54gCarbs
5%2gFat
33%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,162g
1,138 / 2,300gleft
Cholesterol256g
44 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber3 g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium1138 mg
Potassium-- mg
Cholesterol44 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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