Magee Women's Hospital

Magee Women's Hospital - Tuna-Stuffed Tomato

Serving Size :
1 tomato
264Cal
5%3gCarbs
64%18gFat
31%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal
264 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,931g
369 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium369 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A2 %
Vitamin C1 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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