Sea Link Cafe

Sea Link Cafe - Tuna Sandwich

Serving Size :
1 sandwich

236

Cal

49%

23g

Carbs

5%

1g

Fat

47%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal

236 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,894g

406 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber3 g
Sugar4 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium406 mg
Potassium-- mg
Cholesterol51 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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