Quality handmade

Quality handmade - Tuna Sandwich

Serving Size :
141 g
333Cal
43%33gCarbs
32%11gFat
25%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,667 cal
333 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,739g
561 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber5 g
Sugar3 g
Fat11 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium561 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

333 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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