Zoes Kitchen

Zoes Kitchen - Tuna Salad Sandwich (Per Website)

Serving Size :
1 Sandwich
510Cal
31%41gCarbs
48%28gFat
21%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,330g
970 / 2,300gleft
Cholesterol85g
215 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber7 g
Sugar8 g
Fat28 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium970 mg
Potassium-- mg
Cholesterol215 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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