D Brians

D Brians - Tuna Salad Sandwich

Serving Size :
10 oz.
263Cal
47%30gCarbs
25%7gFat
28%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,737 cal
263 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium0 mg
Potassium0 mg
Cholesterol7 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

263 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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