D Brians

D Brians - Tuna Salad Sandwich

Serving Size :

263Cal

47%30gCarbs

25%7gFat

28%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,737 cal

263 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber0 g

Sugar0 g

Fat7 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein18 g

Sodium0 mg

Potassium0 mg

Cholesterol7 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

263 calories

40Minutes of Cycling

26Minutes of Running

1.6Hours of Cleaning

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