Homemade

Homemade - Tuna Salad Sandwhich

Serving Size :
1 Bowl
144Cal
53%18gCarbs
20%3gFat
27%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal
144 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,908g
392 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein9 g
Sodium392 mg
Potassium114 mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C1 %
Calcium5 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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