Homemade

Homemade - Tuna Salad on Spinach Leaves

Serving Size :
1 (Whole Recipe)

153

Cal

17%

7g

Carbs

17%

3g

Fat

66%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal

153 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber3 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein27 g
Sodium490 mg
Potassium894 mg
Cholesterol51 mg
Vitamin A197 %
Vitamin C82 %
Calcium17 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
Recipes & Inspiration

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