Outtakes

Outtakes - Tuna Salad in Pita Pocket

Serving Size :
5 ounce
225Cal
49%27gCarbs
16%4gFat
35%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal
225 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,779g
521 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar3 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium521 mg
Potassium285 mg
Cholesterol19 mg
Vitamin A41 %
Vitamin C9 %
Calcium6 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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