Homemade - Tuna Salad In A Pita Pocket
Serving Size :
1 pocket
267Cal
34%22gCarbs
32%9gFat
34%22gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,733 cal
267 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol274g
26 / 300gleft
Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar3 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium350 mg
Potassium-- mg
Cholesterol26 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
267 calories
41Minutes of Cycling
27Minutes of Running
1.6Hours of CleaningRecipes & Inspiration
Outtakes
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