Roche Bros

Roche Bros - Tuna Salad

Serving Size :
1 cup

383

Cal

20%

19g

Carbs

45%

19g

Fat

35%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,617 cal

383 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,476g

824 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium824 mg
Potassium0 mg
Cholesterol27 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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