Whelan's Homemade

Whelan's Homemade - Tuna Salad

Serving Size :
1 Salad

230

Cal

9%

6g

Carbs

7%

2g

Fat

83%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,405g

895 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein53 g
Sodium895 mg
Potassium724 mg
Cholesterol120 mg
Vitamin A120 %
Vitamin C31 %
Calcium5 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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