Shop N' Save

Shop N' Save - Tuna Salad

Serving Size :
84 g
210Cal
14%7gCarbs
67%15gFat
20%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar5 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium520 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C4 %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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