Express Cafe

Express Cafe - Tuna Salad

Serving Size :
0.75 cup
274Cal
46%63gCarbs
26%16gFat
28%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,726 cal
274 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,047g
1,253 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber3 g
Sugar9 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium1253 mg
Potassium0 mg
Cholesterol74 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

274 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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