smart one

smart one - tuna noodle casserole

Serving Size :
1 tray

250

Cal

69%

44g

Carbs

11%

3g

Fat

20%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber5 g
Sugar4 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium560 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C8 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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