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Allrecipes.Com - Tuna Noodle Casserole

Serving Size :
0.167 recipe

562

Cal

28%

39g

Carbs

50%

31g

Fat

22%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,438 cal

562 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,507g

793 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar7 g
Fat31 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium793 mg
Potassium520 mg
Cholesterol125 mg
Vitamin A31 %
Vitamin C11 %
Calcium38 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

562 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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