Lori's

Lori's - Tuna melt

Serving Size :
10 ounces
90Cal
28%61gCarbs
55%53gFat
16%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat14g
53 / 67gleft
Sodium790g
1,510 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber2 g
Sugar1 g
Fat53 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein35 g
Sodium1510 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A15 %
Vitamin C15 %
Calcium40 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.