Subway

Subway - Tuna (Lettuce, Tomatoes, Cucumber) on Italian Bread - Footlong

Serving Size :
1 sub
930Cal
35%80gCarbs
51%52gFat
15%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,070 cal
930 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium900g
1,400 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber2 g
Sugar10 g
Fat52 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1400 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A8 %
Vitamin C20 %
Calcium4 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

930 calories

2.3Hours of Cycling
1.5Hours of Running
5.7Hours of Cleaning

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