Tuna Wrap

Tuna Wrap - Tuna In Whole Wheat Tortilla

Serving Size :
1 Tuna Wrap

290

Cal

45%

28g

Carbs

29%

8g

Fat

26%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,784g

516 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber2 g
Sugar1 g
Fat8 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein16 g
Sodium516 mg
Potassium248 mg
Cholesterol26 mg
Vitamin A16 %
Vitamin C10 %
Calcium9 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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