Sole Mare

Sole Mare - Tuna In Springwater - Chunk Style

Serving Size :
70 g (Drained portion of 95g can)
78Cal
0%--Carbs
11%1gFat
89%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,922 cal
78 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,025g
275 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium275 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

78 calories

11Minutes of Cycling
7Minutes of Running
28Minutes of Cleaning

Recipes & Inspiration

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