Subway

Subway - Tuna Footlong on Italian Bread

Serving Size :
1 footlong
900Cal
34%77gCarbs
49%49gFat
16%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal
900 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium1,110g
1,190 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs77 g
Dietary Fiber2 g
Sugar9 g
Fat49 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1190 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium60 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

Recipes & Inspiration

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