Subway

Subway - Tuna Footlong on Italian Bread

Serving Size :
1 footlong

900

Cal

34%

77g

Carbs

49%

49g

Fat

16%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal

900 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium1,110g

1,190 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber2 g
Sugar9 g
Fat49 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1190 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium60 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
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