Cafeteria

Cafeteria - Tuna Fish Sandwhich

Serving Size :
1 Sandwhich
230Cal
43%23gCarbs
21%5gFat
36%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,737g
563 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber4 g
Sugar3 g
Fat5 g
Saturated0 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein19 g
Sodium563 mg
Potassium241 mg
Cholesterol67 mg
Vitamin A35 %
Vitamin C15 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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