Homemade

Homemade - Tuna Fish Sandwhich

Serving Size :
1 Sandwich
481Cal
24%26gCarbs
46%22gFat
30%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,519 cal
481 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,409g
891 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber4 g
Sugar2 g
Fat22 g
Saturated-- g
Polyunsaturated6 g
Monounsaturated2 g
Trans0 g
Protein32 g
Sodium891 mg
Potassium0 mg
Cholesterol68 mg
Vitamin A0 %
Vitamin C0 %
Calcium7 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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