Homemade

Homemade - Tuna Fish Salad With Mayo and Boiled Egg

Serving Size :
0.5 cup

320

Cal

7%

4g

Carbs

66%

17g

Fat

27%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,972g

328 / 2,300gleft

Cholesterol53g

247 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar2 g
Fat17 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium328 mg
Potassium100 mg
Cholesterol247 mg
Vitamin A7 %
Vitamin C5 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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