Homemade

Homemade - Tuna Fish Salad

Serving Size :
0.25 cup
89Cal
10%2gCarbs
34%3gFat
56%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,911 cal
89 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,698g
602 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber1 g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein11 g
Sodium602 mg
Potassium208 mg
Cholesterol13 mg
Vitamin A13 %
Vitamin C5 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

89 calories

13Minutes of Cycling
9Minutes of Running
32Minutes of Cleaning

Recipes & Inspiration

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