Homemade

Homemade - Tuna Fish Salad

Serving Size :
0.25 cup

89

Cal

10%

2g

Carbs

34%

3g

Fat

56%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,911 cal

89 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,698g

602 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein11 g
Sodium602 mg
Potassium208 mg
Cholesterol13 mg
Vitamin A13 %
Vitamin C5 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

89 calories

13

Minutes of Cycling

9

Minutes of Running

32

Minutes of Cleaning
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