Lori's Homemade

Lori's Homemade - Tuna Fish Salad

Serving Size :
1 cup
293Cal
22%16gCarbs
49%16gFat
29%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal
293 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,721g
579 / 2,300gleft
Cholesterol55g
245 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar4 g
Fat16 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein21 g
Sodium579 mg
Potassium413 mg
Cholesterol245 mg
Vitamin A18 %
Vitamin C38 %
Calcium5 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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