Food Network - Alton Brown

Food Network - Alton Brown - Tuna Croquette

Serving Size :
1 serving
91Cal
34%7gCarbs
22%2gFat
44%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,909 cal
91 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,938g
362 / 2,300gleft
Cholesterol236g
64 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium362 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A2 %
Vitamin C2 %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

91 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

Recipes & Inspiration

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