Subway

Subway - Tuna Chopped Salad

Serving Size :
12.7 oz

310

Cal

13%

10g

Carbs

68%

24g

Fat

19%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber4 g
Sugar4 g
Fat24 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium400 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A50 %
Vitamin C50 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.