Fwtfl

Fwtfl - Tuna Chickpea Salad - Jan 2020

Serving Size :
1 serving
299Cal
32%25gCarbs
47%16gFat
21%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal
299 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,038g
262 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber7 g
Sugar5 g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium262 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium66 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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