FWTFL

FWTFL - Tuna Chickpea Salad 2021

Serving Size :
1 Serving
428Cal
27%30gCarbs
36%18gFat
37%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,572 cal
428 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,278g
1,022 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber8 g
Sugar8 g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium1022 mg
Potassium-- mg
Cholesterol59 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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