Jack Astor's

Jack Astor's - Tuna Avocado Sandwich

Serving Size :
377 g

933

Cal

29%

66g

Carbs

60%

61g

Fat

11%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,067 cal

933 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat6g

61 / 67gleft

Sodium491g

1,809 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber9 g
Sugar4 g
Fat61 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1809 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A82 %
Vitamin C341 %
Calcium6 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

933 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.7

Hours of Cleaning
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